ME TIME !!!! All about the ME…. stepping into the zone of ME.

ME-ditation – Now this isn’t a selfish act (ME), it’s an act of collecting yourself, on-loading as I like to call it too, and ensuring calmness..presence..focus for all that your day brings you. (more…)

So exactly a month ago, as we woke, it was “officially” a new year, post New Year’s Eve celebrations.

And today, exactly a month later…. the 2nd month of 2018 begins.

Here’s a check in for you. Resolutions…. the amount of times we here the R word…. (more…)

Here’s a light one for you. Happy Friday! Surely, you’d be lying to yourself if you say you haven’t (at least) once, tried to ‘pose’ for a candid picture. (more…)

Happy hump day (Wednesday) readers!!! I hope as you’re reading this, you’re take a deep….deep inhale of breath…..followed by an exhale!, and repeat. Until the mind feels calmer, present, more focussed on the present moment. The feelings, the thoughts, the smells. Presence, here !

I came across an inspiring read yesterday, and in short a diagram that explains Self-Awareness perfectly, in 4 basic quadrants. (more…)