Happy hump day (Wednesday) readers!!! I hope as you’re reading this, you’re take a deep….deep inhale of breath…..followed by an exhale!, and repeat. Until the mind feels calmer, present, more focussed on the present moment. The feelings, the thoughts, the smells. Presence, here !

I came across an inspiring read yesterday, and in short a diagram that explains Self-Awareness perfectly, in 4 basic quadrants. (more…)