Mindful Movement: everything.. is Mindful Movement (M|M)

We are moving… we are living.. we are on the go. Just like this picture, we are constantly evolving, transporting into next space… and working forward. Whether we like it or not… and whether we actively choose to or not, we are. That is Movement! now how we choose to go about that Movement is one of the most important, and healthy C words you’ll ever use. CHOICE. This is a thought that came to my mind, and often comes to mind on my walking commutes – Mindful Movement (M|M).

The choice of always clicking back into gear of being mindful with the way in which things are done. Try it, a little bit more presence in the present. That’s a gift in itself.

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